saucy orange – orange sauce

One of my New Year’s Resolutions was to become a bit more organised with my daily food preparation, I think it is so important, and yet so difficult to find the time to properly prepare an evening meal every day so I am trying to get into the habit of taking a Sunday afternoon and adding a bit of productivity into my live by preparing a bunch of meals which I can then freeze or refrigerate for the coming week. A little bit of organisation, probably a little bit of a fad… Anyway, here is a delicious orange sauce that works perfectly for this.

This recipe for orange paste is ideal to make while pottering around the kitchen as it essentially just involves leaving a pot of the stove to simmer.

Firstly, cut an orange into thin slices- flesh, skin, pith and all (well, not the pips). Line a small saucepan with the orange wedges, add a dash of vinegar- I used apple cider vinegar as I like the tart apple flavour it brings, 50grams of honey or sugar and half a teaspoon of saffron. If you don’t have saffron (which I didn’t), substitute it for a combination of cinnamon and turmeric. The cinnamon will give it a slightly similar flavour and the saffron’s colour is replicated by the turmeric. Cover with just enough water, bring to the boil and simmer for about an hour while you potter about. You will be left with beautifully soft orange segments and a thick orange syrup.

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Leave it to cool slightly before blending the mixture into a thick, pulpy paste. You can store the paste in a jar in the fridge for up to a week and can be used as a salad dressing or a sauce with grilled chicken. I thinly sliced some chicken breast and marinated them with the paste. As part of my organisational plan, I froze the chicken to be defrosted during the week. This is a great idea to get really tender meat as it absorbs the flavours and juices while it is freezing and continues to do so while it is defrosting. You can then either pan-fry it and add to a salad or use as the base of an orange pasta sauce- a great summer idea and a nice comfort food for those colder nights.

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