peanut butter banana milkshake

Continuing on the recent theme of drinks of the fruity and delicious variety, today I am going to share something a little different to my usual ware and fare.

I was flicking around on the internet the other day – I am constantly amazed at how quickly I find my very detailed search has moved onto a rather unrelated topic – and I came across a delicious looking recipe on the little kitchen for fried banana milkshakes.

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I love fried bananas; the caramelization of the sugar is my favourite part and I love the granulated crunch that surrounds the soft fruit. I fell in love with the pictures on the blog post and knew that I had to try it – so I did, with a little twist. Bananas are wonderful when combined with peanut butter; a salty crunch meets soft and sweet, and both flavours are relatively subtle so I knew neither would overpower the other.

Thinly slice four bananas, Julie uses two but I adjusted the proportions to be fruitier, rather than creamy… and also a bit healthier! Fresh bananas will hold their shape better than frozen; although they will end up being blended together so it doesn’t really matter. If you are using frozen bananas like I did, and if you don’t have a lightsaber, here is a good method of peeling them if you didn’t have the foresight to do that before popping them in the freezer.

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Melt three tablespoons of butter in a large fry pan, add two tablespoons sugar; white, brown or raw – your preference, and add the bananas.

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Once the bananas are beginning to show the slightest signs of caramelization, stir through a tablespoon of peanut butter – crunchy adds another dimension to the finished product, but again, it’s something that you can decide based on how you like it. Set aside to cool after about 5 minutes.

Blend the bananas with ½ a cup of milk and two scoops of ice cream. I used French vanilla (or as they say in France, just vanilla) but chocolate or strawberry would both make great combinations. Pulse until the shake is at a smooth consistency and it’s ready to enjoy.

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The flavour combination is one of the oddest I have ever tasted; the glass is packed with four bananas so I know it has a decent amount of nutritional value, but it tastes so sinfully good that I just don’t believe that. Maybe that has something to do with all of the ice cream?

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As someone who isn’t particularly a ‘health foods’ person, this peanut butter banana shake is a great, healthy dessert option, or something I would feel really good about drinking for breakfast, just don’t ask for any nutritionists’ opinions on that idea…

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